Question 1

What is the difference between Iodine and Vitamin B9?

Accepted Answer

Iodine is classified as a Essential nutrient, Thyroid support, Neurodevelopmental (Halogen, Essential trace element) while Vitamin B9 is classified as a Essential nutrient, Neuroprotective (Pteridine derivative, Water-soluble vitamin). They share 0 effects in common, with 3 effects unique to Iodine and 0 unique to Vitamin B9.

Question 2

Is it safe to combine Iodine and Vitamin B9?

Accepted Answer

There is no direct interaction data available for combining Iodine and Vitamin B9. This does not mean the combination is safe. Always exercise caution and research thoroughly.

Question 3

Which is stronger, Iodine or Vitamin B9?

Accepted Answer

At common doses via oral, Iodine is typically dosed at 150–300 mcg while Vitamin B9 is dosed at 400–800 mcg. However, "stronger" depends on context — potency, subjective intensity, and duration all factor in. These substances have different pharmacological profiles and comparing raw potency is not straightforward.

	Iodine	Vitamin B9
Class	Essential nutrient, Thyroid support, Neurodevelopmental	Essential nutrient, Neuroprotective
Common Dose (oral)	150–300 mcg	400–800 mcg
Total Duration	1.2–4.8 hrs	0.6–2.4 hrs
Routes	Oral	Oral

Level	Iodine	Vitamin B9
Threshold	45 mcg	120 mcg
Light	75–150 mcg	200–400 mcg
Common	150–300 mcg	400–800 mcg
Strong	300–500 mcg	800–1000 mcg
Heavy	1100 mcg	5000 mcg

IodinevsVitamin B9

At a Glance

Dosage

oral

Duration

oral

Oral

Oral

Effects

Unique to Iodine3

Safety

Interaction: Iodine + Vitamin B9

Iodine — Dangerous Interactions

Vitamin B9 — Dangerous Interactions

Frequently Asked Questions