Question 1

What is the difference between Magnesium and Vitamin C?

Accepted Answer

Magnesium is classified as a Essential nutrient, Anxiolytic, NMDA antagonist (physiological) (Alkaline earth metal, Essential mineral) while Vitamin C is classified as a Essential nutrient, Antioxidant, Neurotransmitter cofactor (Lactone, Enediol antioxidant). They share 2 effects in common, with 6 effects unique to Magnesium and 0 unique to Vitamin C.

Question 2

Is it safe to combine Magnesium and Vitamin C?

Accepted Answer

There is no direct interaction data available for combining Magnesium and Vitamin C. This does not mean the combination is safe. Always exercise caution and research thoroughly.

Question 3

Which is stronger, Magnesium or Vitamin C?

Accepted Answer

At common doses via oral, Magnesium is typically dosed at 200–400 mg (elemental) while Vitamin C is dosed at 250–1000 mg. However, "stronger" depends on context — potency, subjective intensity, and duration all factor in. These substances have different pharmacological profiles and comparing raw potency is not straightforward.

	Magnesium	Vitamin C
Class	Essential nutrient, Anxiolytic, NMDA antagonist (physiological)	Essential nutrient, Antioxidant, Neurotransmitter cofactor
Common Dose (oral)	200–400 mg (elemental)	250–1000 mg
Total Duration	0.4–2.4 hrs	0.3–1.2 hrs
Routes	Oral	Oral

Level	Magnesium	Vitamin C
Threshold	60 mg (elemental)	10 mg
Light	100–200 mg (elemental)	100–250 mg
Common	200–400 mg (elemental)	250–1000 mg
Strong	400–600 mg (elemental)	1000–2000 mg
Heavy	800 mg (elemental)	5000 mg

MagnesiumvsVitamin C

At a Glance

Dosage

oral

Duration

oral

Oral

Oral

Effects

Shared Effects2

Unique to Magnesium6

Safety

Interaction: Magnesium + Vitamin C

Magnesium — Dangerous Interactions

Vitamin C — Dangerous Interactions

Frequently Asked Questions