Question 1

What is the difference between Selenium and Vitamin B1?

Accepted Answer

Selenium is classified as a Essential nutrient, Neuroprotective, Thyroid support (Metalloid, Essential trace element) while Vitamin B1 is classified as a Essential nutrient, Neuroprotective (Thiazolium compound, Water-soluble vitamin). They share 0 effects in common, with 2 effects unique to Selenium and 0 unique to Vitamin B1.

Question 2

Is it safe to combine Selenium and Vitamin B1?

Accepted Answer

There is no direct interaction data available for combining Selenium and Vitamin B1. This does not mean the combination is safe. Always exercise caution and research thoroughly.

Question 3

Which is stronger, Selenium or Vitamin B1?

Accepted Answer

At common doses via oral, Selenium is typically dosed at 55–200 mcg while Vitamin B1 is dosed at 50–100 mg. However, "stronger" depends on context — potency, subjective intensity, and duration all factor in. These substances have different pharmacological profiles and comparing raw potency is not straightforward.

	Selenium	Vitamin B1
Class	Essential nutrient, Neuroprotective, Thyroid support	Essential nutrient, Neuroprotective
Common Dose (oral)	55–200 mcg	50–100 mg
Total Duration	1.2–4.8 hrs	0.6–2.4 hrs
Routes	Oral	Oral

Level	Selenium	Vitamin B1
Threshold	15 mcg	6 mg
Light	25–55 mcg	10–50 mg
Common	55–200 mcg	50–100 mg
Strong	200–400 mcg	100–300 mg
Heavy	600 mcg	500 mg

SeleniumvsVitamin B1

At a Glance

Dosage

oral

Duration

oral

Oral

Oral

Effects

Unique to Selenium2

Safety

Interaction: Selenium + Vitamin B1

Selenium — Dangerous Interactions

Vitamin B1 — Dangerous Interactions

Frequently Asked Questions