Vitamin C, a Essential nutrient, Antioxidant, Neurotransmitter cofactor, and Vitamin D3, a Essential nutrient, Neuroprotective, Immune modulator, are frequently compared by users looking to understand their relative effects, dosage profiles, and safety considerations. Vitamin C is classified as a Essential nutrient, Antioxidant, Neurotransmitter cofactor while Vitamin D3 is a Essential nutrient, Neuroprotective, Immune modulator, meaning they approach altered states through different pharmacological mechanisms. They share 1 documented effects in common, with 1 effects unique to Vitamin C and 1 unique to Vitamin D3. This side-by-side comparison covers dosage, duration, subjective effects, and safety to help you make informed decisions.
| Vitamin C | Vitamin D3 | |
|---|---|---|
| Class | Essential nutrient, Antioxidant, Neurotransmitter cofactor | Essential nutrient, Neuroprotective, Immune modulator |
| Common Dose (oral) | 250–1000 mg | 1000–4000 IU |
| Total Duration | 0.3–1.2 hrs | 1.2–7.2 hrs |
| Routes | Oral | Oral |
| Effects | 2 documented | 2 documented |
| Level | Vitamin C | Vitamin D3 |
|---|---|---|
| Threshold | 10 mg | 240 IU |
| Light | 100–250 mg | 400–1000 IU |
| Common | 250–1000 mg | 1000–4000 IU |
| Strong | 1000–2000 mg | 4000–10000 IU |
| Heavy | 5000 mg | — IU |
Vitamin C
Vitamin D3
No direct interaction data available between these substances. This does not mean the combination is safe.
No dangerous interactions recorded.
No dangerous interactions recorded.
