I suffer from ADD which makes it very hard for me to stay concentrated on my school. I never wanted to take drugs like Ritalin because of the side effects. And then I stumbled upon nootropics. I'm taking Piracetam with alpha GPC since a few months now. I still can't say if it really works for my focus but I do have more motivation to dive deeper into the matter.
I take around 300mg Alpha GPC and 3600mg Piracetam on days I need to focus for school (4 days per week, sometimes 3 or 5). I take this dose 2 times a day. In the morning and after lunch. So that makes a total of 600mg Choline and 7200mg Piracetam a day.
But since a few months I also experience difficulty sleeping through a whole night without waking up around 05.00/06.00 EVERY MORNING. This night it was even 04.00 when I woke up..I go to bed around 23.00. And when I wake up I feel absolutely rested and ready to start the day. And usely I stay in bed on my phone for around a hour and then get up and start my day. It doesn't bother with my daily schedule at all but I'm scared that I'm maybe pushing it to much and that I'm eventually gonna pay for the hours of sleep that I'm missing every single night. Could the Piracetam and Choline cause this problem?? Is it wise to quit for a while to check if it continues?? Does more people experience the same issues?