Hey all, I'm hoping someone in this subreddit has gone through what I'm going through right now and can help give me some guidance on what to expect for the next few weeks. I'm 21 F, around 135 lbs and for the past 2-3 weeks I've been doing between 2mg-4mg Xanax daily. Well, 3 days ago I ran out and decided that I was done. The first night after I quit I felt no adverse side effects, but last night I started to feel them. Cold sweats, body tremors & aches, and anxiety. This morning I woke up feeling extremely nauseous and had to leave work early. Had no appetite all day until around noon when I was barely able to eat a small burger. Now I'm sitting in bed and I feel like the room is spinning, my brain is very foggy and it's hard to focus. I guess I'm just looking for some insight from others who have gone through this process. If anyone has any tips to help the symptoms I would love to hear them. Most of my symptoms so far have been physical, the only mental symptoms have been brain fogginess and anxiety.