Complete dosage information for Ashwagandha — threshold, light, common, strong, and heavy dose ranges across 1 route of administration.
Full Ashwagandha profileImportant Safety Notice
Dosage information is for harm reduction purposes only. Individual sensitivity varies greatly. Always start with the lowest effective dose and work your way up slowly. Never eyeball doses — use a milligram scale.
A common Oral dose of Ashwagandha is 300–600 mg.
The threshold dose for Ashwagandha via Oral is approximately 90 mg.
Ashwagandha typically lasts 8–12 hours via Oral.
