
Biochemical cofactor and antioxidant
Coenzyme Q (CoQ /ˌkoʊkjuː/), also known as ubiquinone, is a naturally occurring biochemical cofactor (coenzyme) and an antioxidant produced by the human body. The human body mainly produces the form known as coenzyme Q10 (CoQ10, ubidecarenone), but other forms exist. CoQ is used by and found in many organisms, including animals and bacteria. As a result, it can also be obtained from dietary sources, such as meat, fish, seed oils, vegetables, and dietary supplements.
CoQ plays a role in mitochondrial oxidative phosphorylation, aiding in the production of adenosine triphosphate (ATP), which is involved in energy transfer within cells. The structure of CoQ10 consists of a benzoquinone moiety and an isoprenoid side chain, with the "10" referring to the number of isoprenyl chemical subunits in its tail.
Although a ubiquitous molecule in human tissues, CoQ10 is not a dietary nutrient and does not have a recommended intake level, and its use as a supplement is not approved in the United States for any health or anti-disease effect.
Safety at a Glance
- General Principles
- Take with fat-containing meals: CoQ10 is fat-soluble and requires dietary fat for proper absorption. Taking it on an ...
- Toxicity: CoQ10 is exceptionally well-tolerated with an excellent safety profile at doses up to 1200 mg/day. Rare mild side eff...
- Start with a low dose and wait for onset before redosing
If someone is in crisis, call 911 or Poison Control: 1-800-222-1222
Dosage
Oral
Duration
Oral
Total: 12 hrs – 24 hrsSubjective Effects
The effects listed below are based on the Subjective Effect Index (SEI), an open research literature based on anecdotal reports and personal analyses. They should be viewed with a healthy degree of skepticism. These effects will not necessarily occur in a predictable or reliable manner, although higher doses are more liable to induce the full spectrum of effects.
Physical Effects
Pharmacology
Absorption CoQ10 in the pure form is a crystalline powder insoluble in water. Absorption as a pharmacological substance follows the same process as that of lipids; the uptake mechanism appears to be similar to that of vitamin E, another lipid-soluble nutrient. This process in the human body involves secretion into the small intestine of pancreatic enzymes and bile, which facilitates emulsification and micelle formation required for absorption of lipophilic substances. Food intake (and the presence of lipids) stimulates bodily biliary excretion of bile acids and greatly enhances absorption of CoQ10. Exogenous CoQ10 is absorbed from the small intestine and is best absorbed if taken with a meal. Serum concentration of CoQ10 in fed condition is higher than in fasting conditions.
Metabolism CoQ10 is metabolized in all tissues, with the metabolites phosphorylated in cells. CoQ10 is reduced to ubiquinol during or after absorption in the small intestine. It is absorbed by chylomicrons, and redistributed in the blood within lipoproteins. Its elimination occurs via biliary and fecal excretion.
Pharmacokinetics Some reports have been published on the pharmacokinetics of CoQ10. The plasma peak can be observed 6–8 hours after oral administration when taken as a pharmacological substance. In some studies, a second plasma peak was observed approximately 24 hours after administration, probably due to enterohepatic recycling and redistribution from the liver to circulation.
Deuterium-labeled crystalline CoQ10 was used to investigate pharmacokinetics in humans to determine an elimination half-time of 33 hours.
Bioavailability In contrast to the intake of CoQ10 as a constituent of food, such as nuts or meat, from which CoQ10 is normally absorbed, there is a concern about CoQ10 bioavailability when it is taken as a dietary supplement. Bioavailability of CoQ10 supplements may be reduced due to the lipophilic nature of its molecule and large molecular weight.
Reduction of particle size Nanoparticles have been explored as a delivery system for various drugs, such as improving the oral bioavailability of drugs with poor absorption characteristics. However, this has not proved successful with CoQ10, although reports have differed widely. The use of aqueous suspension of finely powdered CoQ10 in pure water also reveals only a minor effect.
Water-solubility Facilitating drug absorption by increasing its solubility in water is a common pharmaceutical strategy and also is successful for CoQ10. Various approaches have been developed to achieve this goal, with many of them producing significantly better results over oil-based soft gel capsules despite the many attempts to optimize their composition. Examples of such approaches are use of the aqueous dispersion of solid CoQ10 with the polymer tyloxapol, formulations based on various solubilising agents, such as hydrogenated lecithin, and complexation with cyclodextrins; among the latter, the complex with β-cyclodextrin has been found to have highly increased bioavailability and also is used in pharmaceutical and food industries for CoQ10-fortification.
Interactions
No documented interactions.
History
Coenzyme Q10 was first discovered in 1957 by Frederick Crane at the University of Wisconsin, who isolated it from beef heart mitochondria. Peter Mitchell, who received the Nobel Prize in Chemistry in 1978 for his chemiosmotic theory, elucidated CoQ10's role in the electron transport chain. Karl Folkers at the University of Texas further characterized its chemistry and advocated for its clinical use.
The clinical significance of CoQ10 was established through decades of research, particularly in Japan, where it was approved as a treatment for heart failure in 1974. The connection to statin medications emerged when it was recognized that statins inhibit the mevalonate pathway, which is required for both cholesterol and CoQ10 synthesis, explaining statin-related muscle pain.
The development of ubiquinol (reduced CoQ10) supplements in the early 2000s by Kaneka Corporation addressed the poor bioavailability of conventional ubiquinone, providing 3-8x better absorption.
Harm Reduction
General Principles
- Take with fat-containing meals: CoQ10 is fat-soluble and requires dietary fat for proper absorption. Taking it on an empty stomach significantly reduces bioavailability.
- Choose the right form: Ubiquinol is the reduced (active) form and may be better absorbed than ubiquinone, particularly for older adults.
- Statin interaction: Statin medications deplete CoQ10 levels. If taking statins, CoQ10 supplementation (100-200mg daily) is recommended to prevent depletion-related side effects.
- Blood thinner interaction: CoQ10 has a chemical structure similar to vitamin K and may reduce the effectiveness of warfarin and similar anticoagulants. Monitor INR closely if combining.
- Blood pressure effects: CoQ10 can modestly lower blood pressure. Those on antihypertensive medications should monitor blood pressure when starting supplementation.
- Generally well tolerated: Side effects are rare and mild, typically limited to GI upset at higher doses.
Toxicity & Safety
CoQ10 is exceptionally well-tolerated with an excellent safety profile at doses up to 1200 mg/day. Rare mild side effects include insomnia, GI discomfort, and headache. CoQ10 may reduce the effectiveness of warfarin due to its structural similarity to vitamin K.
Addiction Potential
No addiction potential.
Tolerance
| Full | Not applicable — nutritional supplement |
| Half | N/A |
| Zero | N/A |
Cross-tolerances
Legal Status
This substance is not a controlled or scheduled substance in any major jurisdiction. It is widely available as a dietary supplement, food additive, or over-the-counter product in the United States, United Kingdom, European Union, Canada, and Australia. In the US, it falls under the Dietary Supplement Health and Education Act (DSHEA) of 1994 and is regulated by the FDA as a dietary supplement rather than a drug. Manufacturers are responsible for ensuring safety and accurate labeling, but pre-market approval is not required.
In the European Union, it is regulated under the Food Supplements Directive (2002/46/EC) and may be subject to maximum permitted levels set by individual member states. In the United Kingdom, it falls under the Food Supplements (England) Regulations 2003 and similar devolved legislation. In Australia, it is typically listed on the Australian Register of Therapeutic Goods (ARTG) as a complementary medicine or is available as a food product. In Canada, it may be classified as a Natural Health Product (NHP) requiring a product license from Health Canada.
No prescription is required in any of these jurisdictions, and there are no criminal penalties associated with possession, purchase, or use.
Tips (6)
Inform your healthcare provider about CoQ10 supplementation, especially before surgery or when starting new medications. Some supplements interact with drugs or affect blood clotting.
Quality varies enormously between CoQ10 supplement brands. Look for products with third-party testing (USP, NSF, ConsumerLab). Cheaper brands may contain fillers, incorrect doses, or contaminants.
If you take statin medications for cholesterol, supplementing CoQ10 is strongly recommended. Statins block the same pathway that produces CoQ10, and the resulting depletion may be responsible for the muscle pain and fatigue many statin users experience.
Follow evidence-based dosing for CoQ10 rather than megadose protocols. More is not always better with supplements, and some have toxicity at high doses. The recommended daily allowance exists for a reason.
CoQ10 (ubiquinone) must be converted to ubiquinol in the body to be active. Ubiquinol supplements skip this conversion step and may be more bioavailable, especially for people over 40 whose conversion efficiency declines.
Standard CoQ10 doses range from 100-300mg daily. Take it with a meal containing fat for best absorption. Noticeable energy improvements typically take 2-4 weeks of consistent use.
Community Discussions (1)
See Also
References (3)
- PubChem: CoQ10
PubChem compound page for CoQ10 (CID: 5281915)
pubchem - CoQ10 - TripSit Factsheet
TripSit factsheet for CoQ10
tripsit - CoQ10 - Wikipedia
Wikipedia article on CoQ10
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