
Zinc is a chemical element; it has symbol Zn and atomic number 30. It is a slightly brittle metal at room temperature and has a shiny blue whitish appearance when surface oxidation is removed. It is the first element in group 12 (IIB) of the periodic table. Zinc is the 24th most abundant element in Earth's crust, with an average concentration of 70 grams per ton. Zinc also has five stable isotopes; the most abundant of which, Zn-64, comprises nearly half of zinc's total abundance. In some respects, zinc is chemically similar to magnesium: both elements exhibit only one normal oxidation state (+2), and the Zn and Mg ions are of similar size. The most common zinc ore is sphalerite (zinc blende), a zinc sulfide mineral. The largest concentration of economically feasible lodes in descending order are located in China, Peru, and Australia and among others. Zinc is refined industrially by froth flotation of the ore, roasting, and final extraction using electricity (electrowinning).
Zinc is an essential trace element for humans, animals, plants and for microorganisms and is necessary for both prenatal and postnatal development. It is the second most abundant trace metal in humans after iron, an important cofactor for many enzymes, and the only metal which appears in all enzyme classes. Zinc is also an essential nutrient element for coral growth.
Enzymes with a zinc atom in the reactive center are widespread in biochemistry, such as alcohol dehydrogenase in humans. Deficiency of zinc intake affects about two billion people in the developing world and is associated with many diseases. In children, deficiency causes growth retardation, delayed sexual maturation, infection susceptibility, and diarrhea. However, consumption of excess zinc may cause ataxia, lethargy, and copper deficiency. In marine biomes, notably within polar regions, a deficit of zinc can compromise the vitality of primary algal communities, potentially destabilizing the intricate marine trophic structures and consequently impacting biodiversity.
Brass, an alloy of copper and zinc in various proportions, was used as early as the third millennium BC in the Aegean area and the region which currently includes Iraq, the United Arab Emirates, Kalmykia, Turkmenistan and Georgia. In the second millennium BC it was used in the regions currently including West India, Uzbekistan, Iran, Syria, Iraq, and Israel. Zinc metal was not produced on a large scale until the 12th century in India, though it was known to the ancient Romans and Greeks. The mines of Rajasthan have given definite archeological evidence of zinc production harking back to the 6th century BC. The oldest man-made pure zinc comes from Zawar, Rajasthan, as early as the 9th century AD, when a distillation process was utilized to make virtually pure zinc. Alchemists would burn zinc metal in air to form what they called "philosopher's wool" or "white snow" (zinc oxide, ZnO).
The element was probably named by the alchemist Paracelsus after the German word Zinke (prong, tooth). German chemist Andreas Sigismund Marggraf is credited with discovering pure metallic zinc in 1746. By 1800, work done by Luigi Galvani and Alessandro Volta had uncovered the electrochemical properties of zinc.
Plating of corrosion-resistant zinc on iron, achieved by a process named hot-dip galvanization, is the major application for zinc. Other applications include electrical batteries, small non-structural casts, and alloys such as brass. A variety of zinc compounds are commonly used, such as zinc carbonate, zinc gluconate (as dietary supplements), zinc chloride (in deodorants), zinc pyrithione (anti-dandruff shampoos), and zinc sulfide (in luminescent paints). In addition, dimethylzinc and diethylzinc are used for the chemical syntheses of organic compounds.
Safety at a Glance
- Toxicity: Acute zinc toxicity (from ingestion of >40 mg elemental zinc on empty stomach) causes nausea, vomiting, and abdominal...
- Start with a low dose and wait for onset before redosing
- Test your substance with reagent kits when possible
- Never use alone — have a sober person present
If someone is in crisis, call 911 or Poison Control: 1-800-222-1222
Dosage
Oral
Duration
Oral
Total: 12 hrs – 24 hrsHow It Feels
Zinc supplementation produces no perceptible acute effects in most individuals. In those with deficiency, repletion may gradually improve immune function, taste and smell perception, and skin health over weeks. Some users report improved mood and reduced brain fog. The most immediately noticeable effect of zinc supplementation is typically gastrointestinal: taking zinc on an empty stomach commonly produces nausea.
Subjective Effects
The effects listed below are based on the Subjective Effect Index (SEI), an open research literature based on anecdotal reports and personal analyses. They should be viewed with a healthy degree of skepticism. These effects will not necessarily occur in a predictable or reliable manner, although higher doses are more liable to induce the full spectrum of effects.
Physical Effects
Cognitive & Perceptual Effects
Cognitive(2)
- Anxiety suppression— A partial to complete suppression of anxiety and general unease, producing a calm, relaxed mental st...
- Depression— A persistent state of low mood, emotional numbness, hopelessness, and diminished interest or pleasur...
Pharmacology
Synaptic zinc (Zn2+) is co-released with glutamate from presynaptic vesicles and modulates multiple receptor types. It inhibits NMDA receptors (particularly GluN2A-containing subtypes) through voltage-independent binding, enhances GABA-A receptor function (contributing to anxiolytic effects), and modulates AMPA and glycine receptors. This neuromodulatory role makes zinc critical for synaptic plasticity and learning.
Zinc is essential for the catalytic activity of over 300 enzymes, including carbonic anhydrase, alcohol dehydrogenase, matrix metalloproteinases, and numerous kinases. It stabilizes the structure of zinc finger proteins (the largest family of transcription factors), making it essential for gene expression regulation. In immune function, zinc is required for thymulin activity (thymic hormone), T-cell maturation, NK cell activity, and cytokine production.
Zinc's antidepressant effects involve modulation of BDNF signaling, enhancement of serotonergic neurotransmission, and normalization of the HPA axis. Clinical trials have shown that zinc supplementation (25 mg/day) enhances the efficacy of SSRI antidepressants and reduces depression severity when used as an adjunct treatment.
Interactions
No documented interactions.
History
Ancient use Various isolated examples of the use of impure zinc in ancient times have been discovered. Zinc ores were used to make the zinc–copper alloy brass thousands of years prior to the discovery of zinc as a separate element. Judean brass from the 14th to 10th centuriesBC contains 23% zinc.
Knowledge of how to produce brass spread to Ancient Greece by the 7thcenturyBC, but few varieties were made. Ornaments made of alloys containing 80–90% zinc, with lead, iron, antimony, and other metals making up the remainder, have been found that are 2,500 years old. A possibly prehistoric statuette containing 87.5% zinc was found in a Dacian archaeological site.
Strabo writing in the 1st century BC (but quoting a now lost work of the 4th century BC historian Theopompus) mentions "drops of false silver" which when mixed with copper make brass. This may refer to small quantities of zinc that is a by-product of smelting sulfide ores. Zinc in such remnants in smelting ovens was usually discarded as it was thought to be worthless.
The manufacture of brass was known to the Romans by about 30BC. They made brass by heating powdered calamine (zinc silicate or carbonate), charcoal and copper together in a crucible. The resulting calamine brass was then either cast or hammered into shape for use in weaponry. Some coins struck by Romans in the Christian era are made of what is probably calamine brass.
The oldest known pills were made of the zinc carbonates hydrozincite and smithsonite. The pills were used for sore eyes and were found aboard the Roman ship Relitto del Pozzino, wrecked in 140 BC.
The Berne zinc tablet is a votive plaque dating to Roman Gaul made of an alloy that is mostly zinc.
The Charaka Samhita, thought to have been written between 300 and 500 AD, mentions a metal which, when oxidized, produces pushpanjan, thought to be zinc oxide. Zinc mines at Zawar, near Udaipur in India, have been active since the Mauryan period (c.322 and 187 BC). The smelting of metallic zinc here, however, appears to have begun around the 12th century AD. One estimate is that this location produced an estimated million tonnes of metallic zinc and zinc oxide from the 12th to 16th centuries. Another estimate gives a total production of 60,000 tonnes of metallic zinc over this period. The Rasaratna Samuccaya, written in approximately the 13th century AD, mentions two types of zinc-containing ores: one used for metal extraction and another used for medicinal purposes.
Early studies and naming Zinc was distinctly recognized as a metal under the designation of Yasada or Jasada in the medical Lexicon ascribed to the Hindu king Madanapala (of Taka dynasty) and written about the year 1374. Smelting and extraction of impure zinc by reducing calamine with wool and other organic substances was accomplished in the 13th century in India. The Chinese did not learn of the technique until the 17th century.
Alchemists burned zinc metal in air and collected the resulting zinc oxide (ZnO) on a condenser. Some alchemists called this zinc oxide lana philosophica, Latin for "philosopher's wool", because it collected in woolly tufts, whereas others thought it looked like white snow and named it nix album.
The name of the metal was probably first documented by Paracelsus, a Swiss-born German alchemist, who referred to the metal as "zincum" or "zinken" in his book Liber Mineralium II, in the 16th century. The word is probably derived from the German zinke, and supposedly meant "tooth-like, pointed or jagged" (metallic zinc crystals have a needle-like appearance). Zink could also imply "tin-like" because of its relation to German zinn meaning tin. Yet another possibility is that the word is derived from the Persian word سنگ seng meaning stone. The metal was also called Indian tin, tutanego, calamine, and spinter.
German metallurgist Andreas Libavius received a quantity of what he called "calay" (from the Malay or Hindi word for tin) originating from Malabar off a cargo ship captured from the Portuguese in the year 1596. Libavius described the properties of the sample, which may have been zinc. Zinc was regularly imported to Europe from the Orient in the 17th and early 18th centuries, but was at times very expensive.
Isolation Metallic zinc was isolated in India by 1300 AD. Before it was isolated in Europe, it was imported from India in about AD 1600. Postlewayt's Universal Dictionary, a contemporary source giving technological information in Europe, did not mention zinc before 1751 but the element was studied before then.
Flemish metallurgist and alchemist P. M. de Respour reported that he had extracted metallic zinc from zinc oxide in 1668. By the start of the 18th century, Étienne François Geoffroy described how zinc oxide condenses as yellow crystals on bars of iron placed above zinc ore that is being smelted. In Britain, John Lane is said to have carried out experiments to smelt zinc, probably at Landore, prior to his bankruptcy in 1726.
In 1738 in Great Britain, William Champion patented a process to extract zinc from calamine in a vertical retort-style smelter. His technique resembled that used at Zawar zinc mines in Rajasthan, but no evidence suggests he visited the Orient. Champion's process was used through 1851.
German chemist Andreas Marggraf normally gets credit for isolating pure metallic zinc in the West, even though Swedish chemist Anton von Swab had distilled zinc from calamine four years previously. In his 1746 experiment, Marggraf heated a mixture of calamine and charcoal in a closed vessel without copper to obtain a metal. This procedure became commercially practical by 1752.
Later work William Champion's brother, John, patented a process in 1758 for calcining zinc sulfide into an oxide usable in the retort process. Prior to this, only calamine could be used to produce zinc. In 1798, Johann Christian Ruberg improved on the smelting process by building the first horizontal retort smelter. Jean-Jacques Daniel Dony built a different kind of horizontal zinc smelter in Belgium that processed even more zinc. Italian doctor Luigi Galvani discovered in 1780 that connecting the spinal cord of a freshly dissected frog to an iron rail attached by a brass hook caused the frog's leg to twitch. He incorrectly thought he had discovered an ability of nerves and muscles to create electricity and called the effect "animal electricity". The galvanic cell and the process of galvanization were both named after Luigi Galvani, and his discoveries paved the way for electrical batteries, galvanization, and cathodic protection.
Galvani's friend, Alessandro Volta, continued researching the effect and invented the Voltaic pile in 1800. Volta's pile consisted of a stack of simplified galvanic cells, each being one plate of copper and one of zinc connected by an electrolyte. By stacking these units in series, the Voltaic pile (or "battery") as a whole had a higher voltage, which could be used more easily than single cells. Electricity is produced because the Volta potential between the two metal plates makes electrons flow from the zinc to the copper and corrode the zinc.
The non-magnetic character of zinc and its lack of color in solution delayed discovery of its importance to biochemistry and nutrition. This changed in 1940 when carbonic anhydrase, an enzyme that scrubs carbon dioxide from blood, was shown to have zinc in its active site. The digestive enzyme carboxypeptidase became the second known zinc-containing enzyme in 1955.
Harm Reduction
Zinc is an essential mineral that is generally safe at recommended supplement doses of 15-30mg elemental zinc daily. Always take with food to prevent nausea and stomach upset. Long-term supplementation above 40mg daily risks copper depletion, which can cause anemia, neutropenia, and neurological damage. Add 1-2mg copper supplement if using zinc chronically at higher doses. Zinc competes with iron and magnesium for absorption, so separate these supplements by several hours. Do not combine multiple zinc-containing supplements without calculating total elemental zinc intake. Acute zinc overdose can cause vomiting, diarrhea, and abdominal cramps. Those taking antibiotics (tetracyclines, quinolones) should separate zinc dosing by at least 2 hours as zinc impairs their absorption.
Toxicity & Safety
Acute zinc toxicity (from ingestion of >40 mg elemental zinc on empty stomach) causes nausea, vomiting, and abdominal pain. Chronic supplementation above 40 mg/day can cause copper deficiency (zinc and copper compete for absorption via metallothionein), manifesting as anemia, neutropenia, and neurological symptoms. Always supplement copper (1-2 mg/day) when taking zinc above 30 mg/day long-term.
Addiction Potential
No addiction potential.
Tolerance
| Full | Not applicable — nutritional supplement |
| Half | N/A |
| Zero | N/A |
Cross-tolerances
Tips (9)
If you are on stimulant medications that suppress appetite, zinc deficiency is extremely common and can cause depression, low confidence, brain fog, and reduced libido. Many users report dramatic improvements from zinc supplementation within days. Get tested or try 30-50mg zinc gluconate daily with meals.
Long-term zinc supplementation above 30mg daily can deplete copper stores, leading to anemia, neurological problems, and immune dysfunction. If supplementing zinc for more than a few weeks, add 1-2mg of copper daily or take periodic breaks. Symptoms of copper deficiency include fatigue, numbness, and frequent infections.
Zinc monomethionine and zinc picolinate have superior absorption compared to zinc oxide. Start with 15-30mg elemental zinc daily with food. Doses above 50mg daily long-term can cause copper depletion, so add 1-2mg copper if using higher doses. Always take zinc with a full stomach to avoid nausea.
Zinc and magnesium compete for absorption when taken together. If you supplement both, take them at different times of day. Zinc's antidepressant effect is noticeably weakened when co-administered with even moderate doses of magnesium. Take zinc with lunch and magnesium before bed.
Get your baseline levels tested before supplementing with Zinc. Excessive supplementation of some nutrients can cause toxicity. A blood test tells you if you actually need it and helps determine the right dose.
Whole food sources of zinc, particularly oysters, may work better than isolated zinc supplements for some people. This could be due to the synergistic effects of other trace minerals, amino acids, and cofactors present in whole foods that enhance zinc utilization. If zinc pills alone are not helping, try incorporating zinc-rich foods.
Community Discussions (4)
See Also
References (3)
- PubChem: Zinc
PubChem compound page for Zinc (CID: 23994)
pubchem - Zinc - TripSit Factsheet
TripSit factsheet for Zinc
tripsit - Zinc - Wikipedia
Wikipedia article on Zinc
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